“It’s always hard to sleep after a game, so I’m experimenting with the cold. It’s the mental side of the cold that’s challenging, but it energises me and I love it.
I spend a lot more time with visualisation and mindfulness, but it’s recovery that’s a big factor in my game and I’m all about using the best technology and resources available to me.
The game is consistently changing and you have to make sure your body and mind are in a space where you can compete at an elite level.”
- Dyson Heppell, Captain of Essendon Football Club
