“For years, I’ve been hearing anecdotal stories about how whole-body cryotherapy improves mood, boosts energy, and generally makes you feel better. So I decided to get involved. Now I’ve done more than 150 sessions and am a cryotherapy convert.
I’m lucky because I live close to Alchemy Cryotherapy (about $50/session USD), and I’ve become such good friends with the owners that I practically live there. The session itself takes three minutes, but we often spend much longer talking all things biohacking, productivity-boosting and how to generally kick butt in life.”
- Kirsty Hutton on ‘The Complete Guide to Using Cryotherapy to Reduce Inflammation’
