'I cannot love this place enough.'
Rachel Goh at Alchemy Cryotherapy Centre
Follow RACHEL GOH’s wellness journey as she shares her experience of the trifecta at Alchemy Cryotherapy Centre. From walking into the Whole Body Cryotherapy Room before winding down inside the ATP Charger and then resting inside the Reboot Pod. She shares how her physiology naturally transforms by healing her eczema and recovering after all of life’s “busy”.
whole body CRYOTHERAPY
I cannot love this place enough and the only cryotherapy room in Australia. That’s 3 minutes of “snowy mountain peak top” at -110 degrees celsius! 😱😅 My surface body temperature went from 34.5 to 3 degrees celsius where it then rapidly returned to 22.5 within a minute of coming out, showing how powerful the body is at regulating and regeneration. I always tell my clients that the body is capable of amazing things and is constantly adapting to the environment. It’s the perfect natural remedy to change my physiology and promote regeneration on a cellular level. I could immediately see the affect of the cryotherapy session on my eczema especially with the reduction of inflammation (increase of norepinephrine) where I actually had a flare up and it had commenced healing after the day was done. 😍🙌🏽
Rachel Goh - Cryo Room at Alchemy Cryotherapy Centre
ATP CHARGER
I always love doing the ATP Charger because it’s the perfect way to wind down after a cryotherapy session. Many of you have asked me what this does and it’s a light pod provides the optimal wavelengths of red and near infrared LED light therapy. It aims to increase ATP (adenosine triphosphate) that energises my body and works at healing my eczema. I can truly feel the results after the red light therapy on my skin, which I’m grateful for. Plus it’s the perfect way to just relax and be in the light and warmth of the pod.
Rachel Goh - ATP Charger at Alchemy Cryotherapy Centre
REBOOT
Sunday’s well spent to refresh in the new Reboot Pod at Alchemy Cryotherapy Centre. 💙 It’s a fully immersive rest experience using the BrainTap technology to wind down your mind, body soul and meditate. My favourite thing was the added massage component with the NormaTec boots. It’s a deep pressure massage and compression therapy that I love. This forces me to just rest and recover after all of life’s “busy”. It’s what I talk about with clients daily and always living mindfully.
Rachel Goh, Psychologist & Australian Swimmer
Rachel Goh - Reboot Pod at Alchemy Cryotherapy Centre
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Want to share your Alchemy Story? Email: southyarra@alchemycryo.com.au
Ready to experience the trifecta - Cryo, ATP Charger & Reboot? Grab a pass HERE.