Six simple self care routines to boost your wellbeing

WellbeingJack de Leeuw24 June 2021wellbeing, wholebodycryotherapy, Whole Body Cryotherapy

'Cryotherapy reduces the inflammation on rest days so my recovery is much faster.’

CHRIS VLAHOGIANNIS has conquered over 170 Whole Body Cryotherapy sessions at Alchemy Cryo! He has been part of our Alchemy Family from the very beginning. And, It’s our honour to have him share his Cryo protocol, favourite bio-hacks for optimal health and performance, plus more.

TODAY'S ALCHEMISTSNitel Mimi29 January 2021Cryo Journal, Whole Body Cryotherapy, Double Session

‘[Cryo] switches my body from being really sore into literally reset and ready to work hard again.’

First Alchemy Cryo: GALIH SUKAWANTO’s first Whole Body Cryotherapy experience.

TODAY'S ALCHEMISTSNitel Mimi27 January 2021Whole Body Cryotherapy, First Alchemy Cryo

'I cannot love this place enough.'

RACHEL GOH shares her experience of the trifecta: Cryo + ATP Charger + Reboot.

TODAY'S ALCHEMISTSNitel Mimi15 March 2020Whole Body Cryotherapy, ATP Charger, Reboot

'[Cryo] has allowed me to cut down rehabilitation time of bad injuries, as well as allowing my body to recover from tough training sessions.’

GILBERT CHEW reaches over 80 Whole Body Cryotherapy sessions at Alchemy Cryotherapy Centre! Get the low-down on why he loves to Cryo to optimise his Jiu-Jitsu training, performance and recovery.

TODAY'S ALCHEMISTSNitel Mimi30 September 2019Cryo Journal, Whole Body Cryotherapy, Double Session

‘It’s just 3 minutes. Just dance!’

Cryo Journal: ZOFIA (72 y-o) & ILONA (65 y-o) conquer 10 Days of Whole Body Cryotherapy, together.

TODAY'S ALCHEMISTSNitel Mimi23 September 2019Cryo Journal, Whole Body Cryotherapy

'I’m all about using the best technology and resources available to me.'

Captain of Essendon Football Club, DYSON HEPPELL is highly regarded as a ‘star Bomber midfielder’ and, simultaneously a ‘true leader in every sense of the word’. His open mind, perseverance, resilience, inner-strength, courage, authenticity and humility - inspires us all. He primes his body and mind to master his own potential. Discover the inspirational voice of Dyson Heppell in - ‘Finding My Peak Level’ - on PlayersVoice. Here’s a mere glimpse…

‘I noticed I was training longer sessions after using the Cryo then ATP [Charger].’

Professional Mixed Martial Artist, KAAN OFLI secured a first-round submission win by rear naked choke just one minute into his bout at HEX Fight Series 18. He shares how he optimised his performance with an elite combination of Whole Body Cryotherapy followed by the ATP Charger at Alchemy. Here’s his inspiring story...

TODAY'S ALCHEMISTSNitel Mimi19 April 2019Whole Body Cryotherapy, ATP Charger

‘I went alone for my first cryotherapy session yet I felt like I was sharing the experience with a friend.’

First Alchemy Cryo: TIFFANEE COOK’s first Whole Body Cryotherapy experience.

TODAY'S ALCHEMISTSNitel Mimi30 March 2019Whole Body Cryotherapy, First Alchemy Cryo

‘The recovery aspect of my muscles and joints after distance running was amazing.’

LEIGH MOULDEN adds the 2018 Run Melbourne 10k event to his long list of races! He shares how Alchemy helped him feel like he “could’ve gone for a 10km run 2 days after” finishing a marathon and continues to support him pre and post long-distance running. Plus, his top tips for those that want to give long-distance running a shot…

‘Straight after cryo and the red light therapy the aching in my neck decreased and was completely obliterated in my arms and legs.’

Singer and Songwriter LUNA opens up about how Whole Body Cryotherapy as well as Red and Near Infrared Light Therapy are transforming her physiology along her healing journey. Read on for her inspiring story.

'After my double [cryo] sessions… I feel like I can leap over buildings, and any aches are gone gone gone.'

DIANNE MCGRATH wears a lot of hats from Consultant to PhD Researcher to Biohacker to Mars One Astronaut candidate and more. Along her inspiring journey to be both Mars-ready and Dianne 2.0 today, she shares how she embraces Whole Body Cryotherapy to hack her health and the science behind it.

TODAY'S ALCHEMISTSNitel Mimi16 October 2018Whole Body Cryotherapy

‘Doing both Cryo and mHBOT the night before the race was a massive benefit for me.’

Professional Motor-Racing Driver, ANDRE HEIMGARTNER smashed his first Half Marathon at the 2018 Run Melbourne event. He shares how Whole Body Cryotherapy and mild Hyperbaric Oxygen Therapy (mHBOT) was a key part of his marathon training. Here’s his inspiring story . . .

‘I loved my experience and highly recommend cryo to fellow skin condition sufferers.’

Cryo Journal: How one mother of three, healed her skin from dermatitis with the help of Whole Body Cryotherapy.

TODAY'S ALCHEMISTSNitel Mimi2 October 2018Cryo Journal, Whole Body Cryotherapy

‘I love it because I just feel like I’m re-energising my body and mind every time.’

Cryo Journal: HILAL HUSSEYIN'S 7 Days of Whole Body Cryotherapy - including a Double Session plus a mild Hyperbaric Oxygen Therapy (mHBOT) Session.

‘Without doubt it was the best type of recovery I did – in the lead up to leaving for NY.’

GLENN PAYNE was one of the very first to walk through the doors of Alchemy Cryo in South Yarra. Find out how Whole Body Cryotherapy helped him cross the NYC Marathon finish line 3 months after he broke his coccyx.

TODAY'S ALCHEMISTSNitel Mimi25 September 2018Whole Body Cryotherapy

‘I was pushing hard in the gym and these [cryo] sessions did help put my body and mind back in place.’

IFBB Mr Victoria, RYAN UNDERWOOD shares how Whole Body Cryotherapy is needed in order to keep his body primed for heavy weight training. Read his inspiring story, ahead.

TODAY'S ALCHEMISTSNitel Mimi25 September 2018Whole Body Cryotherapy, Double Session

'Double or nothing!’

ALASTAIR EVANS gives the lowdown on the Double Cryo, i.e. completing one Cryo Session, waiting approx. 15 minutes and then following up with a second Cryo Session.

TODAY'S ALCHEMISTSNitel Mimi31 December 2017Cryo Journal, Whole Body Cryotherapy, Double Session