'Cryotherapy reduces the inflammation on rest days so my recovery is much faster.’

CHRIS VLAHOGIANNIS has conquered over 170 Whole Body Cryotherapy sessions at Alchemy Cryo! He has been part of our Alchemy Family from the very beginning. And, It’s our honour to have him share his Cryo protocol, favourite bio-hacks for optimal health and performance, plus more.

TODAY'S ALCHEMISTSNitel Mimi29 January 2021Cryo Journal, Whole Body Cryotherapy, Double Session

'[Cryo] has allowed me to cut down rehabilitation time of bad injuries, as well as allowing my body to recover from tough training sessions.’

GILBERT CHEW reaches over 80 Whole Body Cryotherapy sessions at Alchemy Cryotherapy Centre! Get the low-down on why he loves to Cryo to optimise his Jiu-Jitsu training, performance and recovery.

TODAY'S ALCHEMISTSNitel Mimi30 September 2019Cryo Journal, Whole Body Cryotherapy, Double Session

‘It’s just 3 minutes. Just dance!’

Cryo Journal: ZOFIA (72 y-o) & ILONA (65 y-o) conquer 10 Days of Whole Body Cryotherapy, together.

TODAY'S ALCHEMISTSNitel Mimi23 September 2019Cryo Journal, Whole Body Cryotherapy

‘The recovery aspect of my muscles and joints after distance running was amazing.’

LEIGH MOULDEN adds the 2018 Run Melbourne 10k event to his long list of races! He shares how Alchemy helped him feel like he “could’ve gone for a 10km run 2 days after” finishing a marathon and continues to support him pre and post long-distance running. Plus, his top tips for those that want to give long-distance running a shot…

‘Doing both Cryo and mHBOT the night before the race was a massive benefit for me.’

Professional Motor-Racing Driver, ANDRE HEIMGARTNER smashed his first Half Marathon at the 2018 Run Melbourne event. He shares how Whole Body Cryotherapy and mild Hyperbaric Oxygen Therapy (mHBOT) was a key part of his marathon training. Here’s his inspiring story . . .

‘I loved my experience and highly recommend cryo to fellow skin condition sufferers.’

Cryo Journal: How one mother of three, healed her skin from dermatitis with the help of Whole Body Cryotherapy.

TODAY'S ALCHEMISTSNitel Mimi2 October 2018Cryo Journal, Whole Body Cryotherapy

‘I love it because I just feel like I’m re-energising my body and mind every time.’

Cryo Journal: HILAL HUSSEYIN'S 7 Days of Whole Body Cryotherapy - including a Double Session plus a mild Hyperbaric Oxygen Therapy (mHBOT) Session.

'Double or nothing!’

ALASTAIR EVANS gives the lowdown on the Double Cryo, i.e. completing one Cryo Session, waiting approx. 15 minutes and then following up with a second Cryo Session.

TODAY'S ALCHEMISTSNitel Mimi31 December 2017Cryo Journal, Whole Body Cryotherapy, Double Session