‘It’s just 3 minutes. Just dance!’
Long-time friends - ZOFIA (72 y-o) and ILONA (65 y-o) conquered their 10 consecutive days of Whole Body Cryotherapy, together. Read on, as they open their Cryo Journal and share their inspirational life philosophies.
1. we first DISCOVERED whole body cryotherapy when…
ZOFIA: I was visiting Poland, and my brother recommended Whole Body Cryo.
In Poland, I completed 5 consecutive days in a Cryo Room. I was very scared for my first Cryo. My brother told me not to be scared. He said, ‘we’ll go in together’. The second time was no problem.
I immediately looked for a Cryo Room once I returned to Melbourne and asked Ilona to visit Alchemy Cryo with me!
ILONA: Zofia returned from Poland and told me that we’re going to Cryo!
I’m very open minded. The morning of my 65th Birthday, my son surprised me with a hot air ballooning experience. My son and I are going parachuting next! I’m always active. I’m always willing to try everything.
2. why we decided to do 10 consecutive days of whole body cryo…
ZOFIA: Cryo is very popular not only in Poland, but Germany and throughout Europe. In Poland, there are facilities that allow 5 people at a time to enter the Cryo Room together, since there’s so many people waiting to Cryo.
10 days of Cryo is a commonly recommended protocol.
ILONA: In Poland, the Cryo Rooms can also be found in the hospitals. It’s very common to have a doctor’s referral for 10 Days of Cryo.
3. our FAVOURITE BENEFITS OF COMPLETING 10 DAYS OF WHOLE BODY CRYO…
ZOFIA & ILONA:
Chronic pain management for arthritis.
Collagen for skin health.
Relaxation.
Energy.
4. OUR favourite Cryo Song(s) during the 10 DayS…
ZOFIA & ILONA:
We liked dancing to …
Havana – Camila Cabello ft Young Thug.
Señorita – Shawn Mendes & Camila Cabello.
5. OUR Pro ‘Cryo’ TipS…
ZOFIA: It’s just 3 minutes. Just dance!
ILONA: If you go in scared, you will be scared when you Cryo. If you just relax, you will be relaxed when you Cryo.
You have to be relaxed. You have to be open minded. Have a clear mind.
6. OUR LIFE PHILOSOPHY…
ZOFIA & ILONA:
We do a lot of things. We travel. We’ve been to Bali, together. We’ve been to Japan, together. We love Japanese food. We recommend Mount Fuji!
Our health isn’t perfect, but we’re not staying home and thinking about it. We’re open minded. We’re active. We’re living our lives fully.
Want to share your Alchemy Story? Email: southyarra@alchemycryo.com.au
Inspired to Cryo? Grab a pass HERE.