CHRIS VLAHOGIANNIS has conquered over 170 Whole Body Cryotherapy sessions at Alchemy Cryo! He has been part of our Alchemy Family from the very beginning. And, It’s our honour to have him share his Cryo protocol, favourite bio-hacks for optimal health and performance, plus more.
Read MoreGILBERT CHEW reaches over 80 Whole Body Cryotherapy sessions at Alchemy Cryotherapy Centre! Get the low-down on why he loves to Cryo to optimise his Jiu-Jitsu training, performance and recovery.
Read MoreCryo Journal: HILAL HUSSEYIN'S 7 Days of Whole Body Cryotherapy - including a Double Session plus a mild Hyperbaric Oxygen Therapy (mHBOT) Session.
IFBB Mr Victoria, RYAN UNDERWOOD shares how Whole Body Cryotherapy is needed in order to keep his body primed for heavy weight training. Read his inspiring story, ahead.
ALASTAIR EVANS gives the lowdown on the Double Cryo, i.e. completing one Cryo Session, waiting approx. 15 minutes and then following up with a second Cryo Session.
Read More
!['[Cryo] has allowed me to cut down rehabilitation time of bad injuries, as well as allowing my body to recover from tough training sessions.’](https://images.squarespace-cdn.com/content/v1/57568faa60b5e9cc26823614/1611876447865-MN9O2G3FMQBGQVO1MJFN/FC110702-BD31-40C1-A9B2-CFD42D3A09CD.jpg)
![‘I was pushing hard in the gym and these [cryo] sessions did help put my body and mind back in place.’](https://images.squarespace-cdn.com/content/v1/57568faa60b5e9cc26823614/1537521487396-TY6853TDLGC58TM7ARLD/IFBB+Mr+Victoria+Competition.png)